STEP 1
MEMBERSHIP STARTS
WITH YOUR CONSULTATION
WE KEEP IT SIMPLE, BUT THOROUGH. WE EVALUATE ALL FACTORS OF FITNESS TO SET YOU UP FOR SUCCESS.
BACKGROUND & HISTORY
WE TAKE THE TIME TO SIT DOWN 1-ON-1 AND UNDERSTAND YOUR GOALS, TRAINING HISTORY, AND ANY MEDICAL CONSIDERATIONS.
MOVEMENT ASSESSMENT
GO THROUGH A MOVEMENT ASSESSMENT THAT INCORPORATES DIFFERENT ELEMENTS OF FITNESS & HELPS ESTABLISH OUR STARTING POINT.
SUMMARY & LOGISTICS
REVIEW NOTES & GET ASSIGNED TO YOUR TEAM THAT FITS YOUR LEVEL AND YOUR SCHEDULE.
STEP 2
STARTING TO TRAIN
WORKOUT IN A PLACE BUILT FOR PROGRESS, WITH COACHES THAT WILL STOP AT NOTHING TO ENSURE YOU SUCCEED.
_edited.jpg)
A WORLD-CLASS FACILITY​
EACH CLIENT GETS THEIR OWN RACK. NO WAITING. NO CROWDS. A SESSION WHERE LOGISTICS DON'T GET IN THE WAY.
EXPERT COACHES
WORK WITH COACHES WHO HAVE MADE THEIR LIVES ABOUT MASTERING STRENGTH TRAINING, KINESIOLOGY, AND OPTIMAL PERFORMANCE.
TRAIN HARD
IT'S SUPPOSED TO BE HARD. IT'S SUPPOSED TO BE UNCOMFORTABLE. BUT WITH PURPOSE.
STEP 3
BUILDING THE HABIT
TRAINING NEVER STOPS. IT'S NOT SOMETHING YOU DO FOR 3 MONTHS AND HANG IT UP. IT'S A FOREVER THING.
RESULTS THAT WILL LAST
PROGRAMS WILL CYCLE EVERY MONTH. EXERCISES WILL EVOLVE AS WE PROGRESS. THIS IS WHAT ALLOWS FOR SUSTAINED PROGRESS.
BEYOND TRAINING
BUILDING STRENGTH & GOOD HEALTH IS MORE THAN TRAINING. WE ARE HERE TO SUPPORT YOU IN OTHER FACETS OF THE GREATER HEALTH SPECTRUM.
.jpg)
A PLACE TO COME BACK TO
IT'S NOT JUST THE TRAINING THAT WILL HAVE YOU COMING BACK - WE'VE BUILT AN ENVIRONMENT THAT WELCOMES ALL.