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Hypoglycemia can derail your workouts. Learn why low blood sugar happens during training and how M2 helps athletes fuel smarter, train harder, and stay strong.

The holidays often disrupt routines, travel plans, and training schedules—but that doesn’t mean your progress is lost. Missed workouts, lighter sessions, and extra recovery time are normal during the holidays, and they can actually support long-term consistency when approached the right way.