Who M2 Is Built For (And Who's Not Ready Yet)

Finding the Right Fit for Small Group Strength Training

At M2, our 6-on-1 small group strength training model is designed for one purpose: helping you get stronger; sustainably, intelligently, and consistently. We deliver real results through structured programming, expert coaching, and a training environment that balances personalization with the energy of group training.

But here’s the truth: not everyone is a perfect fit right away.And that’s not a bad thing.

This blog post is here to help you figure out if M2 is your place, or if another path might make more sense right now.

Who Thrives at M2

1. You’ve Trained Before - But You’re Not Getting Better

You’ve been in the gym. You’ve followed programs. You know your way around a barbell. But lately, it feels like you’re just going through the motions; no progress, no structure, no idea what’s actually working.

At M2, our small-group format gives you expert coaching every session, with progressive, goal-driven programming built to take the guesswork out. It’s not about doing more, it’s about doing it better.

2. You Want Personal-Level Coaching Without Personal Training Prices

Let’s be honest: personal training is powerful, but it’s not always practical long-term. Our 6-on-1 structure offers the same attention to detail, movement correction, and individualized modifications but in a group setting that keeps things affordable and fun.

You get a coach who knows your lifts, your tendencies, and your goals and a team of fellow lifters who keep you accountable.

3. You Want to Actually Get Stronger, Not Just Tired

If your workouts have become a sweat contest where more sweat = better, you’re going to love what we do. At M2, we train for progress, not exhaustion.

That means smart exercise selection, progressive loading, adequate rest, and sessions that are designed to build, not just burn. If you’re ready to shift from chaos to purpose, welcome home.

4. You Want Structure, But You’re Not Looking for a Cookie-Cutter Plan

We don’t believe in one-size-fits-all. While everyone in the room may be following the same broad program, your coach adjusts everything; weight, volume, tempo, range of motion, based on you. That’s what keeps our athletes progressing week after week.

5. Your favorite coach is going to be at M2 exclusively and you want to stay with them

Nothing complicated here! We know the relationship is a valuable part of the coach/client experience and wanting to stick with the person who has helped you with your progress thus far is a great reason to come to M2! 

Who M2 Isn’t For (Yet…)

Okay… Here's the part where we tell you who might not be the best fit for M2 right now. We say this with love (and a little humor), because the goal isn’t to exclude anyone permanently, but to make sure everyone gets the right training at the right time.

If that means starting somewhere else and working your way back to us? Even better. That’s why we have Method Fitness, our sister gym built to help people with more complex needs get strong and ready for group training.

You’re Coming Off Injury or Managing Medical Considerations

If you’re currently dealing with serious pain, recovering from surgery, or navigating a medical condition that impacts movement, group training may not be the right starting point.

That’s where Method Fitness comes in. Their team specializes in bridging the gap between rehab and performance with 1-on-1 training, customized programming, and a pace that meets you where you are. Our M2 and Method coaches work together so that, when you’re ready, you can transition into M2 with confidence and clarity.

We don’t want to just train you, we want to train you safely, and at the right time.

Ready for M2?

If you’re an experienced-but-stuck lifter, someone craving real coaching without the personal training price tag, or just looking to finally train with purpose again, M2 is your place.

If you’re not quite there yet? That’s okay. Start with Method. Get the individualized support you need. Then come back stronger, more prepared, and ready to train in a room full of people on the same mission.